A 12 week lifestyle medicine education and coaching programme aimed primarily at Diabetic patients but also producing great results across a breadth of medical conditions. 3 group consultations focusing on pillars of lifestyle medicine with individualised goals setting and accountability. Between sessions a variety of email support, YouTube and social media content with lots of local 3rd sector engagement too.
Lifestyle Medicine pillars covered: |
- Healthy Eating
- Mental Wellbeing
- Healthy Relationships
- Physical Activity
- Minimising Harmful Substances
- Sleep
|
Funded? |
Yes – East Ayrshire HSCP |
Sector |
NHS |
Approving Body |
Self |